Dr. Christa Krzeminski joined John Di Lemme LIVE on the CBJ Real News Podcast Show to expose *6* Oxygen Food Facts on How to Beat COVID-19 and Build a Bulletproof Immune System.
Watch as Dr. Christa unleashes about the foods that will heal your body instead of slowly kill it…
Listen to this powerful, life-saving interview here…
Now, enjoy Dr. Christa’s report, *6* Oxygen Food Facts on How to Beat COVID and Build a Bulletproof Immune System…
Small health building steps will boost your immune system and give you the ability to destroy COVID-19 and every other disease your body encounters. It all starts with getting oxygen rich foods in the body.
Oxygen is crucial to life! Of course we breath air; however, have you ever considered boosting other avenues for oxygen in the body? We know COVID-19 infects the lungs and impacts your oxygen. So, a huge preemptive strike is pack in the oxygen and load up on oxygen rich foods.
Certain foods help enhance oxygen levels in the blood. How is this possible and how do foods actually do that? And you thought you only had to breath in oxygen.
Foods that enhance oxygen are rich in water or high in chlorophyll of other pigments that store water and other oxygen rich substances for plants. So, you can actually eat your oxygen.
Here are *6* Food Facts to Boost Your Oxygen….
Oxygen Food Fact #1: Load Up on Power Packed Fruits.
The following fruits are perfect for increasing water and oxygen on the body – lemon, kiwi, blueberries, limes, grapes, ripe bananas, apples, pineapple, strawberries, raspberries, dates and the fruit MVP…WATERMELON.
Oxygen Food Fact #2: Pile High the Oxygen Rich Vegetables
Add these veggies to your plate – spinach, sweet potato, avocado, celery, asparagus, eggplant, tomatoes, cucumbers, broccoli, brussel sprouts, zucchini, squash, red pepper and the veggie oxygen MVP…BEETS.
Oxygen Food Fact #3: The Golden Rule…Drink Water!
Want to promote oxygen in your body? Water must be your drink of choice. That does not mean coffee, tea and the occasional wine are off limits. It simply means you must drink, consistently, 64-90 ounces of water per day! It is super simple, one sip at a time.
Oxygen Food Fact #4: :Avoid or Limit Dairy
Dairy causes mucous formation. This makes oxygen getting into and out of lung tissue and other tissue very tough. It will form a slime that prevents oxygen exchange. Dairy includes cheese, ice cream, milk, cream cheese, etc.
Oxygen Food Fact #5: Avoid Red Meat
Red meat is very difficult to digest. It takes the gut many hours to digest steak, meatballs, hamburgers, etc. It also requires a lot of acid. This is what will impact the immune system. The highly acidic environment will slow down or overwork the immune response and your entire immune system.
Oxygen Food Fact #6: Limit Alcohol Consumption
Daily alcohol consumption, even the glass of wine or beer after work, will force the liver to be in constant immediate detox mode. Even the smallest amount of alcohol will take priority over any other immune response or digestive function. If the choice is fight COVID or get rid of alcohol, then liver has to choose alcohol.
How do you get oxygen in everyday and what does this look like for your daily menu?
Below is a sample of how to incorporate foods into your daily menu to boost oxygen and your COVID19 defense. It’s time to build your immune arsenal!
Power Breakfast Options:
- Sprouted toast with avocado and tomato (no butter or cream cheese) with a side of watermelon
- Sweet potato with cinnamon and maple syrup (this may be way out of your comfort zone but it is insanely delicious!)
- Protein smoothie with spinach, blueberries, banana, lemon
Fueling Snack Options:
- Bowl of watermelon and blueberries
- Apples with peanut butter
- Hummus with cucumber, celery, or red pepper
- Salad with blueberries, pumpkin seeds, tomato, cucumber, walnuts, and spinach
- Rice, black beans, tomato and avocado
- Veggie sandwich- use hummus instead of mayo or ranch dressing and pile tomatoes, cucumbers, red peppers and whatever other veggies you like on hearty bread
- Rice, black beans, tomato, avocado
- Pasta with tomato sauce, garlic, zucchini, squash and red peppers added to sauce
- Pizza with onion, pepper, tomato and spinach and get rid of the cheese. It is amazing!
- ALWAYS have more veggies on your plate than you do meat, chicken or fish
This will get you started! Let’s build a rock solid immune system and reverse your preexisting conditions.
You are in charge of your health and can fight COVID-19 and other illnesses by simply taking steps to improve your health.
Small, simple steps will produce great results.
Meet Dr. Christa Krzeminksi and see her speak LIVE along with 23 Other Patriot Speakers at our next *We The People Fight Back Event* on January 7 & 8, 2022…
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